Fuel sample menus
Fuel sample menu 1
Breakfast
- Overnight oats, roast figs, crushed pistachios V
- Spiced plums, vanilla yogurt, almond and hazelnut granola V
- Chipotle beans, charred corn, avocado, soft boil egg V
- Smoked salmon, cream cheese, cracked black pepper in a bagel
- Fresh cut fruit and berries VE
Treats
- Peach cobbler cake VE
- Gypsy tart V
Lunch
- Anocho grilled beef, pink pickled onions, picked coriander, charred pepper quinoa, blackened corn & jalapeno salsa
- Grilled chicken, charred brassica lentil and rice salad, spiced roast tomatoes, chimichurri
- Grilled tuna, slow roast pomodorini, caper and herb dressed baby potatoes, soft boiled egg
- Achiote tofu, kale and black bean salad, avocado orange and fresh herb, smoky pepitas VE
- Sweetcorn & mixed bean falafel, Fattoush salad, sumac onion, herb cous cous, yogurt dressing VE
- Grilled pepper panzanella, heritage tomato & caper salad, tomato pesto V
Deli sandwiches
- Pastrami, caramelized onion, pickled apple, edam cheese in a sesame bagel
- Lemon grass, chicken, pickled veg, fresh herb in a baguette
- Prawn, egg, dill, mayo in a brioche sub
- Mature cheddar, beef tomato, baby gem on malt bloomer bread V
- Roasted Mediterranean veg, olive pesto, rocket on focaccia VE
Fuel sample menu 2
Breakfast
- Banana & acai, chopped kiwi & pomegranate seed w/ hazelnut, date and cacao granola VE
- Honey and thyme roast peach, yoghurt, mixed seed granola V
- Slow roast tomatoes, crushed avocado, Nordic seed croutes, soft boiled egg V
- Crunchy bacon & cheddar tomato on focaccia
- Fresh cut fruit and berries VE
Treats
- Yoghurt polenta cake VE
- Smoked almond amaretti VE
Lunch
- Chicken Caesar – grilled chicken, soft-boiled free-range egg, shaved parmesan, Caesar mayo, little gem with ciabatta
- Zaatar chicken, Fattoush salad, fresh herbs, crispy pita, sumac onions, garlic yogurt dressing
- Thai green prawns, coconut, pineapple & chilli rice, lime & sweet soy dressing, crushed peanuts & crispy shallot
- Marinated tofu, rice, pickled shallot, peanut and Bok choy salad, sweet chilli and kaffir lime dressing VE
- Whole wheat fusilli, tender stem broccoli, lemon, chilli and hazelnuts, garlic pangritata VE
Deli sandwiches
- Roast turkey, red cabbage slaw, gherkin on rye bread
- Club – grilled chicken, bacon, swiss cheese, tomato & romaine in a whole wheat bap Smoked salmon, egg mayo, baby watercress on 1000 seed bread
- Roast peppers, goats’ cheese, basil pesto, rocket on ciabatta V
- Avocado, soft lettuce, tomato chutney, tender stem broccoli, chipotle hummus in a wheat bran wrap VE
Fuel sample menu 3
Breakfast
- Chopped mango, passion fruit, coconut yoghurt, coconut crisp granola VE
- Blackberry and apple compote, Greek yogurt, granola V
- Smoked salmon, crushed avocado, Nordic seed croutes, soft boiled egg
- Crispy bacon, slow roast tomatoes, watercress in a muffin
- Fresh cut fruit and berries VE
Treats
- Strawberry and rose pavlova VE
- White chocolate and cherry mousse slice V
Lunch
- Lemongrass & lime leaf prawns, flat rice noodles, shredded vegetables, Thai basil, crushed peanuts, tamarind dressing
- Grilled chicken cobb salad, avocado, slow roasted tomatoes, crispy bacon, soft boiled egg, charred corn, blue cheese dressing
- Seared steak, pumpkin, freekeh, baby spinach salad
- Bocconcini, charred pumpkin, orzo salad
- Spinach & kale falafel, fava bean hummus, toasted sesame quinoa, root vegetable slaw VE
- Tamari and sesame tofu poke, chili smacked cucumber VE
Deli sandwiches
- Grilled chicken, roasted tomatoes, basil pesto, rocket on olive oil focaccia
- Pastrami, dill pickle, hot mustard mayo, pickled cabbage on rye bread
- Hot smoked salmon, black garlic mayonnaise, kohlrabi slaw on 1000 seed bread
- Avocado, vegan feta, slow roast tomato in a bagel VE
- Brie, honey roast fig, rocket on pain de campagne bread V
Fuel sample menu 4
Breakfast
- Tahini banana bread with date butter and coconut yoghurt VE
- Yoghurt, fresh & candied pineapple, crushed hazelnuts V
- Crushed pea feta, chilli and mint, soft boiled egg on Nordic seed bread
- Emmental and thyme roasted tomato croissant V
- Fresh cut fruit and berries VE
Treats
- Blackberry lemon shortbreads V
- Tahini and tangerine cake VE
Lunch
- Coconut poached chicken, rice noodle and herb salad, spicy peanut dressing
- Hot smoked salmon, beetroot and toasted seed quinoa, pea and horseradish puree, pickled cucumber
- Grilled pink smoky steak, black bean, cumin & coriander red rice salad, charred corn salsa, lime & avocado dressing
- Grilled courgette, tomato white bean salad, marinated feta V
- Vegetable samosa, spiced roast root, tomato, pomegranate and herb salad VE
- Miso aubergine, pickled cucumber, super food noodle salad, silken chilli tofu VE
Deli sandwiches
- Roast beef, caramelised onion mayo, mature cheddar, tomato chutney and rocket on granary bloomer bread
- Chicken Caesar – grilled chicken, soft-boiled free-range egg, shaved parmesan, Caesar mayo, little gem on ciabatta
- Flaked tuna, roast red pepper, sliced egg, rocket, lemon pepper mayo on sourdough bread
- Honey roast pumpkin, feta and chilli and basil on focaccia V
- Crushed falafel, roasted squash, leaves, green tahini sauce in a beetroot wrap VE
VE = Vegan
V = Vegetarian