Fuel sample menus

Fuel sample menu 1

Breakfast

  • Overnight oats, roast figs, crushed pistachios V
  • Spiced plums, vanilla yogurt, almond and hazelnut granola V
  • Chipotle beans, charred corn, avocado, soft boil egg V
  • Smoked salmon, cream cheese, cracked black pepper in a bagel
  • Fresh cut fruit and berries VE

Treats

  • Peach cobbler cake VE
  • Gypsy tart V

Lunch

  • Anocho grilled beef, pink pickled onions, picked coriander, charred pepper quinoa, blackened corn & jalapeno salsa
  • Grilled chicken, charred brassica lentil and rice salad, spiced roast tomatoes, chimichurri
  • Grilled tuna, slow roast pomodorini, caper and herb dressed baby potatoes, soft boiled egg
  • Achiote tofu, kale and black bean salad, avocado orange and fresh herb, smoky pepitas VE
  • Sweetcorn & mixed bean falafel, Fattoush salad, sumac onion, herb cous cous, yogurt dressing VE
  • Grilled pepper panzanella, heritage tomato & caper salad, tomato pesto V

Deli sandwiches

  • Pastrami, caramelized onion, pickled apple, edam cheese in a sesame bagel
  • Lemon grass, chicken, pickled veg, fresh herb in a baguette
  • Prawn, egg, dill, mayo in a brioche sub
  • Mature cheddar, beef tomato, baby gem on malt bloomer bread V
  • Roasted Mediterranean veg, olive pesto, rocket on focaccia VE

Fuel sample menu 2

Breakfast

  • Banana & acai, chopped kiwi & pomegranate seed w/ hazelnut, date and cacao granola VE
  • Honey and thyme roast peach, yoghurt, mixed seed granola V
  • Slow roast tomatoes, crushed avocado, Nordic seed croutes, soft boiled egg V
  • Crunchy bacon & cheddar tomato on focaccia
  • Fresh cut fruit and berries VE

Treats

  • Yoghurt polenta cake VE
  • Smoked almond amaretti VE

Lunch

  • Chicken Caesar – grilled chicken, soft-boiled free-range egg, shaved parmesan, Caesar mayo, little gem with ciabatta
  • Zaatar chicken, Fattoush salad, fresh herbs, crispy pita, sumac onions, garlic yogurt dressing
  • Thai green prawns, coconut, pineapple & chilli rice, lime & sweet soy dressing, crushed peanuts & crispy shallot
  • Marinated tofu, rice, pickled shallot, peanut and Bok choy salad, sweet chilli and kaffir lime dressing VE
  • Whole wheat fusilli, tender stem broccoli, lemon, chilli and hazelnuts, garlic pangritata VE

Deli sandwiches

  • Roast turkey, red cabbage slaw, gherkin on rye bread
  • Club – grilled chicken, bacon, swiss cheese, tomato & romaine in a whole wheat bap Smoked salmon, egg mayo, baby watercress on 1000 seed bread
  • Roast peppers, goats’ cheese, basil pesto, rocket on ciabatta V
  • Avocado, soft lettuce, tomato chutney, tender stem broccoli, chipotle hummus in a wheat bran wrap VE

Fuel sample menu 3

Breakfast

  • Chopped mango, passion fruit, coconut yoghurt, coconut crisp granola VE
  • Blackberry and apple compote, Greek yogurt, granola V
  • Smoked salmon, crushed avocado, Nordic seed croutes, soft boiled egg
  • Crispy bacon, slow roast tomatoes, watercress in a muffin
  • Fresh cut fruit and berries VE

Treats

  • Strawberry and rose pavlova VE
  • White chocolate and cherry mousse slice V 

Lunch

  • Lemongrass & lime leaf prawns, flat rice noodles, shredded vegetables, Thai basil, crushed peanuts, tamarind dressing
  • Grilled chicken cobb salad, avocado, slow roasted tomatoes, crispy bacon, soft boiled egg, charred corn, blue cheese dressing
  • Seared steak, pumpkin, freekeh, baby spinach salad
  • Bocconcini, charred pumpkin, orzo salad
  • Spinach & kale falafel, fava bean hummus, toasted sesame quinoa, root vegetable slaw VE
  • Tamari and sesame tofu poke, chili smacked cucumber VE

Deli sandwiches

  • Grilled chicken, roasted tomatoes, basil pesto, rocket on olive oil focaccia
  • Pastrami, dill pickle, hot mustard mayo, pickled cabbage on rye bread
  • Hot smoked salmon, black garlic mayonnaise, kohlrabi slaw on 1000 seed bread
  • Avocado, vegan feta, slow roast tomato in a bagel VE
  • Brie, honey roast fig, rocket on pain de campagne bread V

Fuel sample menu 4

Breakfast

  • Tahini banana bread with date butter and coconut yoghurt VE
  • Yoghurt, fresh & candied pineapple, crushed hazelnuts V
  • Crushed pea feta, chilli and mint, soft boiled egg on Nordic seed bread
  • Emmental and thyme roasted tomato croissant V
  • Fresh cut fruit and berries VE

Treats

  • Blackberry lemon shortbreads V
  • Tahini and tangerine cake VE

Lunch

  • Coconut poached chicken, rice noodle and herb salad, spicy peanut dressing
  • Hot smoked salmon, beetroot and toasted seed quinoa, pea and horseradish puree, pickled cucumber
  • Grilled pink smoky steak, black bean, cumin & coriander red rice salad, charred corn salsa, lime & avocado dressing
  • Grilled courgette, tomato white bean salad, marinated feta V
  • Vegetable samosa, spiced roast root, tomato, pomegranate and herb salad VE
  • Miso aubergine, pickled cucumber, super food noodle salad, silken chilli tofu VE

Deli sandwiches

  • Roast beef, caramelised onion mayo, mature cheddar, tomato chutney and rocket on granary bloomer bread
  • Chicken Caesar – grilled chicken, soft-boiled free-range egg, shaved parmesan, Caesar mayo, little gem on ciabatta
  • Flaked tuna, roast red pepper, sliced egg, rocket, lemon pepper mayo on sourdough bread
  • Honey roast pumpkin, feta and chilli and basil on focaccia V
  • Crushed falafel, roasted squash, leaves, green tahini sauce in a beetroot wrap VE

VE = Vegan

V = Vegetarian